How We Automate Your Meal Planning

Eat This Much helps you with the two most important things to make your healthy diet a success:

      1. Turn meal planning into an effortless and magical experience.
      2. Provide an endless supply of delicious recipes specific to your needs.
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Did you know?

We have a database of over 30,000 recipes!When you're focused on your diet, it's important to know the nutritional breakdown of the foods you're eating. System takes the guesswork out of this process by supplying you with an easily searchable database that breaks down all these facts in a snap. It's like having a little nutrition label for any food or meal you can imagine! (And when you simply follow the plan, there's no tracking needed :)

Get Started In 4 Easy Steps

  • create

    1. Create

    Tell us about yourself, your diet preferences, and your goals. We'll create meal plans specific to your needs in seconds! You always have the option to tweak your settings later.

  • 2. Collect

    Review your plan to make sure everything looks good, swapping out anything you don't like. Then, use the grocery list to shop for your ingredients.
    collect
  • cook

    3. Cook

    Enjoy making and eating delicious meals without the stress of planning. Not only will you know you're eating better, you'll have more time and energy for other things.

  • 4. Conquer

    Make adjustments to your preferences, discover new meals, or put your favorites on repeat. Review nutrition stats, track weight progress, and achieve your goals!
    conquer

Everything You Need To Stay On Track

  • create

    1. Create account

    Log in using your google account. System only accepts google provider which secures the integraty.
  • introduction

    2. Quick introduction

    This page is only dedicated for next events which will require user to input personal data. Inputted data will be processed and used to generate nearly accurate plan for user.
  • diet

    3. Select your diet

    Selecting diet is basically excluding items and products from recipes which makes it not appear on search. By hovering over list, you can see which items are excluded in each diet.
  • exclusion

    4. Exclude unliked products

    Excluding items and products will result in searching recipes and generating planner. Too many excluded items might break the automatic planner!
  • personal-data

    5. Personal data

    Planner works on (Mifflin-St. Jeor Equation) which requires these specific data. There is a possibility to generate not ideal plan of meals. So try to input as accurate as data.
  • goal

    6. Goal

    Goal is better choice as data to calculate planning meals instead of using percentage of body fat which people are not usually familiar with.
  • nutritional-targets

    7. Nutrition targets

    These nutritional values are result of user's inputted data which will be later used to calculate ideal plan of meals.
  • meals

    8. Meals

    Choose combination of at least 3 meals which will result heavily on generating plan of meals.
  • generate-plan

    9. Generate plan

    So far so good! Final step will be just clicking on "Generate" button.